Country Clinic

Helpful Home Remedies For Minor Health Concerns

admin — Tue, 05 Apr 2011 00:00:00 +0000

There are a variety of helpful home remedies that will assist an individual in dealing with minor health concerns, and many of these remedies are derived from nature. Home remedies are a very old resource, and have been used by individuals for thousands of years in order to increase their health and vitality. And now that I’ve got high speed internet from www.wildbluedeals.com I’m ready to share some more of my secrets.

For a minor sore throat, salt is a very good antiseptic and has a tremendous amount of ability to kill bacteria and other harmful microbes. Adding salt to warm order, and gargling it in the throat will help to kill the germs that are causing the infection and soreness in the throat.

Garlic is a helpful home remedy that would kill germs throughout the body, as well as to promote healthy circulation,which will be helpful in the prevention and treatment of high blood pressure. Vitamin C and lemon juice are very helpful in treating the common cold, and the acidic nature of lemon juice is of great assistance in burning fat. B12 helps to cure the fatigue that may result from overexertion, because this vitamin is instrumental in helping the body to release stored energy from within its cells, so that it can be used very efficiently.

Although the remedies I mention above have worked for me you should always consider checking with other resources like webmd.com and, most importantly, your physician.

Easy Home Remedy For Eye Infections.

admin — Sun, 27 Mar 2011 00:00:00 +0000

We live in a world where more and more are turning to contact lens for their sight needs, which unfortunately leads to numerous eye infections. Face it our hands are dirty and even if you don’t realize it you rub your eyes without even giving it a thought.
To take care of any existing eye infection or to help prevent an occurrence of some kind of infection turn to a product any house with small children already possesses. Baby shampoo can be a sheer joy to the sufferer of minor eye infections.
Easy to do, just place a small amount of shampoo in completely cleaned hands. Then using one finger rub the shampoo on your eye, holding your eyelids with the other hand helps. Do this simple gesture two to three times a day and you will see an improvement almost immediately.
But remember that some infections are more serious and do require the consultation of your family doctor. But for tired eyes and even to prevent conjunctivitis before it gets really bad, scrub your eye with the baby shampoo.
What doesn’t hurt a baby, won’t hurt you. Give it a try and you will feel relief with each cleansing of your sore or tired eyes.

Keep Your Face in Mint Condition

www.countryclinic.net — Tue, 21 Dec 2010 00:00:00 +0000

“You smell fresh. Did you just brush your teeth?”“No. I have acne.” It may seem a far-fetched exchange to begin the day for many teenagers and adults afflicted with acne, but following a simple home remedy can do wonders to not only help to alleviate pain and inflammation caused by acne but leave a delightful after smell as well. Simply take a handful of mint leaves (peppermint is recommended as opposed to spearmint as the menthol content is useful towards this end) and grind the leaves together, as you would with a mortar and pestle. A simple bowl and bat-shaped apparatus would work for those who don’t keep one handy around the house.Then, soothingly rub the crushed mint concoction over the afflicted area, letting the juice soak into the skin. Leave leaves in place for no less than 5 minutes, a full 10 recommended for best results. Once time is up, rinse the face with cold water, which will also help to increase awakeness and alertness as this method is often put into practice as part of a morning preparation routine. Repeat as necessary whenever pain and/or inflammation are of noticeable discomfort. It should be noted that although this is a completely natural way to reduce acne symptoms, thus additional repetition should bear no harm, should you experience any adverse effects such as skin irritation as a result of mint leaf treatment, immediately cease the application process and find alternative means of dealing with your acne. Furthermore, mint treatment is meant as a helpful auxiliary anecdote to alleviating acne and should not serve as a replacement for any doctor prescribed medicines nor rationale to alter such treatment plans. As always, physician advice as it pertains to your particular bill of health is the first and foremost authority on any medical treatment.

Ward Away Warts Like Vampires

admin — Fri, 01 Oct 2010 18:12:26 +0000

If pimples and breakouts are an inconvenience, warts can be considered a major pain, but look no further than your pantry for an all-natural cure. Raw garlic, whether or not you’re a fan of taste, may enter your diet through osmosis as a means of healing painful or unsightly warts. In order for healing to begin, you will need to fix the garlic so that it remains in constant contact with the wart for an extending time period. To start, slice the raw garlic into individual pieces. Then, using first aid tape, position the garlic with the wet side fully covering the wart. The piece of garlic will need to be swapped out for a fresh slice twice a day in order to accelerate the healing process. Overall, wart removal should take from 5 to 10 days, depending on the size of the wart and your skin’s natural reaction to the garlic treatment. Be sure to wait until not only the raised wart is gone, but the wart’s roots have also vanshed, generally visible in the form of tiny black dots where the full wart once was.The garlic works by combating the virus that naturally causes warts on the body. HPV, or human papillomavirus, creates warts by accelerating the growth of cells on the outer layer of skin. A chemical called allicin, large quantities of which are present in garlic, is among the most potent antioxidants known to man as well as a strong antimicrobial, aiding in both killing and inhibiting the natural development of microorganisms such as bacteria, fungi and protozoans, while helping to treat viral infections.People who are allergic to members of the Liliaceae plant family, with onions, leeks, chives, and tulips among the most common such plants, should be careful when using garlic in both meal preparation and natural medication, as it could result in an anaphylactic reaction.

http://en.wikipedia.org/wiki/Liliaceae

Meet the Meat That Will Cure Your Hangover

admin — Mon, 27 Sep 2010 12:00:51 +0000

While in many cases the conditions that ail us are brought on by factors beyond our control, such as losing the gene pool lottery or unavoidable contact with germs, other times people just have it coming. For every legendary tale of drunken collegiate escapades, there is most likely a corresponding story of a mind-throbbing morning after, told only in the dark recesses of nearly silent rooms. Not to suggest party-goers often find themselves waking up in the seedy underbelly of society–light and loud noise simply exacerbate the headache generally associated with a hangover. Of course, since a hangover is more or less your own fault, don’t expect any nurse, mother or significant other to coddle you through your pain. Fortunately, if you can stomach some food, hangovers are scientifically proven to have a delicious culinary cure.That’s right, it wasn’t just blind luck or a testament to human willpower that you suddenly felt better after your next-day trip to waffle house. Research shows that bacon, while not technically healthy in most senses of the word, can in fact provide immediate returns in terms of hangover relief. While getting pretty much anything in your belly is a necessary step down the road to recovery (necessary in order to speed up your metabolism thus get rid of the liquor quicker), bacon is a particularly potent remedy. A night of heavy drinking typically results in a loss of “neurotransmitters.” Bacon provides extremely high “amino acid” content, along with “reducing sugars” in the fatty portion (which brings taste into the equation), helping to repair and replace lost neurotransmitters.Furthermore, the smell of sizzling bacon is believed to be not only mouth-watering but naturally therapeutic. For best results, eat the bacon in standard sandwich form, perhaps a BLT for breakfast, as bacon goodness plus carbohydrates provides the optimal combination for a fast-acting cure.

How to Get Rid of a Canker Sore

admin — Fri, 17 Sep 2010 12:00:36 +0000

Canker sores can be excruciatingly painful, in extreme cases rendering it difficult to even eat or drink (particularly saltier foods and beverages). Though a doctor or oral hygienist may be willing to see you about your canker sore, there is no precise medical cure, so if you would like to save a little time, money and patience, as opposed to sitting around in the patient waiting room, follow these tips and instructions to remedy your pain, using common sense and a few items you might have lying around the house.Though it is important to keep your mouth clean, certain types of toothpaste can just worsen your already uncomfortable condition. Errant brush strokes can also further aggravate the sore. This puts people with canker sores in quite the pickle. Actually, avoid pickles, or any other acidic snack, along with all spicy, salty, dairy based, oily and sweet items. Since you may have to take a temporary hiatus from fully brushing your teeth, antibacterial mouthwash plays an essential role in maintaining good oral health. Antibacterial mouthwash will also make your canker sores less painful and help to accelerate the healing process. If you simply detest Scope or Listerine, or don’t have access to a bottle, try using a saltwater solution in a similar manner. Expect some intense pain at first, soon replaced by lasting reprieve. For those who insist on maintaining a regular brushing regimen and are meticulously careful with their brush strokes, be sure to use toothpaste without sodium lauryl sulfate, a commonly used foaming agent believed to be conducive to canker sore development.If the pain reaches an unbearable threshold, consider a trip to your local convenience store, likely to carry a host of numbing gels and potions. Though these items may not directly aid your recovery, they will certainly make life inside your mouth more tolerable while waiting for the throbbing sore to subside.

Don’t Sleep on the Value of Rest

admin — Fri, 10 Sep 2010 12:00:47 +0000

For many Americans, waking up at a reasonable time in the morning is the primary concern regarding sleep. However, a percentage of the population also struggles with the inability to fall asleep at night. Sure, most people suffer though a sleepless night or two, but a pattern of sleep deprivation can have major repercussions in terms of long term health, putting already tired people at higher risk for weight gain, hypertension and type 2 diabetes. In order to fall asleep faster, sleep longer and wake up more rested, follow these simple tips.

Establish a healthy sleep cycle Try to stay relatively consistent in your bedtime and wake up schedule from day to day. Getting into the habit of falling asleep at a certain time will ultimately help you to fall asleep with less difficulty. Also, this will insure that you have allotted an ample amount of sleep to fully function during the day. Many experts recommend 7 to 8 hours.
Don’t take naps Yes, taking an afternoon nap is theoretically a means to get more sleep, but taking a nap can now could have a negative impact on total sleep later. It would be wise to hold out until you can get a full amount of sleep come nightfall as opposed to sacrificing your overnight rejuvenation for immediate rest. If you nap in the afternoon, you may have too much energy to fall asleep until well past midnight, and your alarm will still go off at the same time in the morning , with you having already expended your energy killing time while still awake.
Watch what you eat and drink Both what you eat and when you eat can cause sleeping problems. Stay away from anything containing caffeine, sugar or tobacco, all of which will just increase the urge to stay awake. Eat meals and snacks in the afternoon or evening, and if you like a glass of something to go to bed with make sure its water, or better yet milk.
Exercise earlier Late night exercise may tire your body out, but it will pump your brain up. Avoid all forms of heavily involved activity within an hour or two of calling it a night.

A Few Concoctions to Settle Your Stomach

admin — Fri, 03 Sep 2010 17:59:30 +0000

An upset stomach can be just bothersome enough to preclude you from operating comfortably and efficiently but still manageable enough not to take the day off. Mired in this pesky middle ground, an upset stomach is a commonly troublesome occurrence for people across all walks of life, with a wide variety of causes. In extreme cases and upset stomach can induce vomiting or more serious symptoms, however in many cases it is simple an annoyance that must be treated or tolerated. For people looking for simple solutions that can help to settle a stomach, follow these recommendations, all of which can be easily found around the house or procured at a local convenience store.Drink a glass of Coca-Cola Don’t try to drink just any soda if your tummy is feeling iffy. In this instance, Pepsi just won’t do the trick. Coca-Cola was actually developed as a patent medicine by inventor John Pemberton and though the beverage is no longer marketed as a medicinal cure-all, something in that secret formula can still help to soothe your stomach.Try a little activated charcoal Mix a little activated charcoal, processed charcoal that is extremely porous with optimized surface area, into a warm glass of water. The charcoal will help to absorb whatever toxin is in your stomach and aid in its digestion, returning your belly to a state of normalcy.Pour a glass of carbonated water In more extreme cases, perhaps your stomach can’t keep down a can of Coca-cola or ginger ale. The carbonation in such beverages will help to provide some relief from the discomfort though if you’ve been vomiting, tastes can trigger another trip to the toilet. Carbonated, mineral or seltzer water, no matter what you may call it, can provide all the carbonation without accompanying taste. Though many drinkers do not enjoy it on its own, when it comes to feeling better, sometimes taste must take a back seat.